November is an important month for us to speak openly about men’s health. Many men are strong for everyone around them, yet often keep quiet when something feels wrong. This silence can put our health at risk, especially when it comes to prostate and testicular cancer.

Why this matters
Prostate cancer is one of the most common cancers in men, especially those over 50. Testicular cancer affects younger men too, often between the ages of 15 and 45. These illnesses can be serious, but they are also treatable when found early. That is why checking your health is not just about you but it’s also about the people who love and depend on you.

What to look out for
It’s important to listen to your body. Some warning signs may include:

• Difficulty passing urine, pain, or blood in the urine (prostate cancer signs)
• A lump, swelling, or discomfort in the testicles (testicular cancer signs)

If you notice anything unusual, even if it feels small, speak to a doctor. Early action can save your life.

What you can do this month

• Go for a check-up. Even a quick visit can make a big difference.
• Talk to someone you trust. Remind your brothers, friends, uncles, and colleagues to take their health seriously.
• Know your family history. This helps doctors understand your risk.

A message to all men
Taking care of yourself is an act of love for your family, your children, and your future. You deserve to live a long and healthy life. This November, let’s choose health, honesty, and courage.

If you need support or guidance, reach out to a healthcare professional, your local clinic, CANSA, or the eThekwini Municipality Men’s Health Clinics. Help is always available.