Being a man in today’s world means more than just living your own life. It’s not only about guiding and providing for your family, but it also means understanding the challenges that women face and standing with them. Many women still deal with violence, discrimination, and unfair treatment every day. As men, we have a responsibility to help make our communities safer and better for everyone.

Here are meaningful ways men can get involved and stand with women:

1. Listen without getting defensive.

When women talk about their experiences, whether at home, at work, or in public, give them space to speak. Don’t argue, don’t dismiss, and don’t try to explain things away. Just listen to her because understanding begins with listening.

2. Challenge harmful behaviour among other men

Many important conversations happen when women are not in the room. This is where we as men have the most power. If you hear friends making jokes about women, belittling them, or supporting harmful behaviour, speak up. Silence can also be a form of support, even if that’s not what you intended.

3. Educate yourself.

Let’s take the time to learn and read about gender-based violence, inequality, and how these issues affect families and communities. You don’t need to know everything, but showing effort matters.

4. Support Women’s Organizations and Campaigns

Groups like Women for Change are doing important work to fight Gender-Based Violence (GBV) and support affected families. We as men can help by participating in these campaigns, sharing information, attending community events, or simply offering our time and resources that will be helpful and show support.

5. Be a safe person.

Let’s create an environment where women feel respected and protected. This includes your home, workplace, and social circles. A safe environment is not only about physical safety but emotional and psychological safety too.

6. Teach young boys to respect women.

Change starts with the next generation. We must show young boys what respect looks like by teaching them that strength includes kindness, empathy, and responsibility. When boys grow up with these values, they become men who help build stronger communities and also value women.

7. Look at your own actions as a man.

Being an ally also means reflecting on your behaviour. Ask yourself:

• Do I speak over women?
• Do I take their feelings seriously?
• Do I treat women the same way I treat men?

We know that no one is perfect, but growth comes from being honest with yourself. As men, let’s try to prioritize the women’s feelings by always supporting and standing beside them and also help them raise their voices without trying to lead the conversation. This shows true allyship.

Together, we can build a society where every person, especially women and children, feels safe, supported, and respected.